Trauma and Addiction:
Tools for Recovery
Since 2012, I’ve provided patients with all the tools they need to maintain a healthy mindset and stay informed on the latest developments in the addiction recovery. Even now that I no longer maintain an office, my resources are easily accessible for your convenience. Check out the resources listed below, and stay informed!
In upcoming blogs I will share the techniques I discuss in my book which guides you through the process of Integrated Self-Realization for dealing with past trauma and end your struggle with addiction.
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OPERATIONAL DEFINITION of ADDICTION
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As trauma expert and physician, Dr. Gabor Maté explains it, “Addiction is any behavior that gives temporary relief and pleasure, but has negative consequences, and yet the person cannot stop.” It’s very possible you don’t even see there is a problem, just know that you are struggling with pain; yet if these three elements exist then it qualifies as an addiction:
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Any Behavior That...
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Gives temporary relief/pleasure,
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Has negative consequences,
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And you cannot stop doing it.
Substance Abuse and Mental Health Services Administration National Helpline
(800) 662-4357
National Child Abuse Hotline
(800) 4-A-Child
(800) 422-4453
RESOURCES
National Domestic Violence Hotline
(800) 799-7233
National Sexual Assault Hotline
(800) 656-4673
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Veterans Crisis Line
988, then PRESS 1
Text 838255
National Suicide and Crisis Lifeline
988
Options for Deaf and Hard of Hearing.
For TTY Users: Use your preferred relay service or dial 711 then 988
Crisis Text Line
Text HOME to 741741
